New retreat dates and wellness programs opening soon — Let’s Connect
Poonam is an internationally certified Hatha and Ashtanga Yoga teacher, with advanced training in Prenatal and Postnatal Yoga, Sound Healing and Les Mills BodyBalance.
Blending her wellness expertise with 15 years of corporate experience, she brings professionalism, confidence, responsibility and compassion to every session — supporting people of all ages and backgrounds while curating workplace wellness programs, retreats and private wellness experiences.
My Approach to Wellness
Every session is built around presence over performance — creating space to reconnect with the body, the breath and the present moment.
Internationally Certified
Hatha and Ashtanga Yoga, with advanced training in Prenatal and Postnatal Yoga.
15 Years Corporate Experience
Brings professionalism and structure to every workplace wellness program.
Multi-Discipline Trained
Sound Healing and Les Mills BodyBalance, alongside her yoga practice.
Certified — Hatha & Ashtanga Yoga
Internationally certified across both a gentle, balanced practice and a more dynamic, breath-led style.
Advanced Training — Prenatal & Postnatal Yoga
Specialized training to support women safely through pregnancy and postpartum recovery.
Specialized — Sound Healing
Trained in using resonant tone and vibration to guide deep rest and release tension.
Certified — Les Mills BodyBalance
Blending yoga, tai chi and Pilates for strength, flexibility and calm.
A journey back to yourself.
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