Classes detail
Daily Practice
Build healthier routines through yoga classes focused on mindfulness, relaxation, and wellbeing.
- 2020 Lovina Yoga
Hatha Flow
Level
All level
Duration
5 Months
Coming up
September 17, 2026
Location
Shuniya Yoga and Pilates Studio
Overview
Hatha Flow is a gentle and balanced yoga class perfect for beginners and those looking to improve flexibility, balance, and mindfulness. This class focuses on slow, deliberate movements coordinated with breath, helping you build strength and awareness while promoting relaxation.
Hatha Flow is ideal for beginners, those returning to yoga, or anyone seeking a gentle yet effective practice.
Hatha Flow provides a calm and supportive environment to build a solid yoga foundation. With consistent practice, youu2019ll gain improved flexibility, increased strength, reduced stress, and a greater sense of mindfulness, making it a perfect addition to your wellness routine.
Start Your Wellness Journey Today
Join our yoga community and discover a healthier, calmer, and more balanced lifestyle through mindful movement and relaxation.